16.7 km | 01:43:48 | 06:13/km日期: 2023-04-08 06:13 - 總爬升: 269 m - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59%
Pace: 06'25" / 06'55" / 07'19" / 05'43" / 06'24" / 05'29" / 06'21" / 05'41" / 06'15" / 05'35" / 05'31" / 08'40" / 07'01" / 06'31" / 05'39" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'55" (+01'26") | 1000 / 2000 |
| 3 | | 07'19" (+01'50") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'54") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'45") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 06'49" (+01'20") | 1000 / 12000 |
| 13 | | 07'01" (+01'32") | 1000 / 13000 |
| 14 | | 06'30" (+01'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 06'12" (+00'43") | 659 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
195.09 km 
ASICS GT-2000 10 (2E)藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'55" | 00:13'20" |
| 3 | 07'19" | 00:20'39" |
| 4 | 05'43" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 05'29" | 00:38'15" |
| 7 | 06'21" | 00:44'36" |
| 8 | 05'41" | 00:50'17" |
| 9 | 06'15" | 00:56'32" |
| 10 | 05'35" | 01:02'07" |
| 11 | 05'31" | 01:07'38" |
| 12 | 08'40" | 01:16'18" |
| 13 | 07'01" | 01:23'19" |
| 14 | 06'31" | 01:29'50" |
| 15 | 05'39" | 01:35'29" |
| 16 | 05'45" | 01:41'14" |
| 16.7 | 06'13" | 01:45'20" |
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