13.2 km | 01:54:22 | 08:41/km日期: 2023-04-05 13:58 - 總爬升: 158 m - 平均心率: 138 - 卡路里: 873 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 63%
Pace: 08'37" / 06'56" / 08'17" / 07'52" / 07'44" / 07'09" / 08'24" / 07'25" / 07'46" / 11'18" / 07'46" / 11'28" / 11'46" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'41") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 08'17" (+01'22") | 1000 / 3000 |
| 4 | | 07'51" (+00'56") | 1000 / 4000 |
| 5 | | 07'43" (+00'48") | 1000 / 5000 |
| 6 | | 07'08" (+00'13") | 1000 / 6000 |
| 7 | | 08'24" (+01'29") | 1000 / 7000 |
| 8 | | 07'24" (+00'29") | 1000 / 8000 |
| 9 | | 07'46" (+00'51") | 1000 / 9000 |
| 10 | | 11'18" (+04'23") | 1000 / 10000 |
| 11 | | 07'46" (+00'51") | 1000 / 11000 |
| 12 | | 11'28" (+04'33") | 1000 / 12000 |
| 13 | | 11'45" (+04'50") | 1000 / 13000 |
| 14 | | 11'33" (+04'38") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
259.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'56" | 00:15'33" |
| 3 | 08'17" | 00:23'50" |
| 4 | 07'52" | 00:31'42" |
| 5 | 07'44" | 00:39'26" |
| 6 | 07'09" | 00:46'35" |
| 7 | 08'24" | 00:54'59" |
| 8 | 07'25" | 01:02'24" |
| 9 | 07'46" | 01:10'10" |
| 10 | 11'18" | 01:21'28" |
| 11 | 07'46" | 01:29'14" |
| 12 | 11'28" | 01:40'42" |
| 13 | 11'46" | 01:52'28" |
| 13.2 | 11'32" | 01:54'23" |
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