15.0 km | 01:24:37 | 05:38/km日期: 2015-12-21 19:08 - 地點: 操場 - 平均心率: 151 - 卡路里: 810 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'14" / 06'01" / 05'51" / 05'47" / 05'50" / 05'47" / 05'50" / 05'36" / 05'29" / 04'47" / 05'26" / 05'26" / 05'23" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 492 / 492 |
| 2 | | 06'10" (+01'40") | 501 / 994 |
| 3 | | 06'01" (+01'31") | 498 / 1492 |
| 4 | | 06'02" (+01'32") | 499 / 1992 |
| 5 | | 05'45" (+01'15") | 500 / 2492 |
| 6 | | 05'54" (+01'24") | 502 / 2994 |
| 7 | | 05'44" (+01'14") | 498 / 3493 |
| 8 | | 05'50" (+01'20") | 501 / 3994 |
| 9 | | 05'43" (+01'13") | 498 / 4492 |
| 10 | | 05'56" (+01'26") | 499 / 4992 |
| 11 | | 05'47" (+01'17") | 500 / 5493 |
| 12 | | 05'46" (+01'16") | 499 / 5992 |
| 13 | | 05'55" (+01'25") | 500 / 6493 |
| 14 | | 05'44" (+01'14") | 501 / 6994 |
| 15 | | 05'42" (+01'12") | 499 / 7494 |
| 16 | | 05'28" (+00'58") | 499 / 7993 |
| 17 | | 05'33" (+01'03") | 500 / 8493 |
| 18 | | 05'24" (+00'54") | 499 / 8992 |
| 19 | | 05'04" (+00'34") | 499 / 9492 |
| 20 | | 04'30" | 502 / 9994 |
| 21 | | 05'20" (+00'50") | 499 / 10494 |
| 22 | | 05'30" (+01'00") | 499 / 10993 |
| 23 | | 05'30" (+01'00") | 499 / 11492 |
| 24 | | 05'22" (+00'52") | 499 / 11992 |
| 25 | | 05'26" (+00'56") | 501 / 12493 |
| 26 | | 05'19" (+00'49") | 500 / 12994 |
| 27 | | 05'27" (+00'57") | 498 / 13492 |
| 28 | | 05'45" (+01'15") | 497 / 13990 |
| 29 | | 05'31" (+01'01") | 504 / 14494 |
| 30 | | 05'34" (+01'04") | 499 / 14993 |
| 31 | | 05'45" (+01'15") | 5 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'47" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'36" | 00:46'56" |
| 9 | 05'29" | 00:52'25" |
| 10 | 04'47" | 00:57'12" |
| 11 | 05'26" | 01:02'38" |
| 12 | 05'26" | 01:08'04" |
| 13 | 05'23" | 01:13'27" |
| 14 | 05'35" | 01:19'02" |
| 15.0 | 05'34" | 01:24'36" |
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