10.1 km | 01:10:44 | 06:59/km日期: 2023-04-05 17:36 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63%
Pace: 06'45" / 06'54" / 06'54" / 06'54" / 07'04" / 07'02" / 07'03" / 07'06" / 07'00" / 07'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'10") | 1000 / 4000 |
| 5 | | 07'04" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'59" (+00'15") | 1000 / 9000 |
| 10 | | 07'17" (+00'33") | 1000 / 10000 |
| 11 | | 06'58" (+00'14") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
87.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 06'54" | 00:20'33" |
| 4 | 06'54" | 00:27'27" |
| 5 | 07'04" | 00:34'31" |
| 6 | 07'02" | 00:41'33" |
| 7 | 07'03" | 00:48'36" |
| 8 | 07'06" | 00:55'42" |
| 9 | 07'00" | 01:02'42" |
| 10 | 07'18" | 01:10'00" |
| 10.1 | 06'58" | 01:10'45" |
ricky tseng 說推
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