12.4 km | 01:16:08 | 06:08/km日期: 2023-04-03 16:51 - 平均心率: 168 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 05'40" / 05'32" / 05'41" / 05'43" / 05'47" / 05'50" / 05'51" / 08'41" / 05'52" / 06'02" / 06'10" / 06'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 08'40" (+03'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 1000 / 12000 |
| 13 | | 07'04" (+01'32") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'43" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'50" | 00:34'13" |
| 7 | 05'51" | 00:40'04" |
| 8 | 08'41" | 00:48'45" |
| 9 | 05'52" | 00:54'37" |
| 10 | 06'02" | 01:00'39" |
| 11 | 06'10" | 01:06'49" |
| 12 | 06'13" | 01:13'02" |
| 12.4 | 07'03" | 01:15'57" |
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