21.1 km | 02:41:42 | 07:39/km日期: 2023-04-02 06:12 - 總爬升: 403 m - 平均心率: 136 - 卡路里: 1657 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 100%
Pace: 09'45" / 06'35" / 07'02" / 06'45" / 06'47" / 06'59" / 07'10" / 07'59" / 09'37" / 07'29" / 08'56" / 09'41" / 06'19" / 06'14" / 06'09" / 08'12" / 09'17" / 06'34" / 08'14" / 07'55" / 06'35" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'36") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 07'02" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+00'49") | 1000 / 6000 |
| 7 | | 07'09" (+01'00") | 1000 / 7000 |
| 8 | | 07'58" (+01'49") | 1000 / 8000 |
| 9 | | 09'37" (+03'28") | 1000 / 9000 |
| 10 | | 07'29" (+01'20") | 1000 / 10000 |
| 11 | | 08'56" (+02'47") | 1000 / 11000 |
| 12 | | 09'40" (+03'31") | 1000 / 12000 |
| 13 | | 06'19" (+00'10") | 1000 / 13000 |
| 14 | | 06'13" (+00'04") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 08'12" (+02'03") | 1000 / 16000 |
| 17 | | 09'17" (+03'08") | 1000 / 17000 |
| 18 | | 06'33" (+00'24") | 1000 / 18000 |
| 19 | | 08'14" (+02'05") | 1000 / 19000 |
| 20 | | 07'55" (+01'46") | 1000 / 20000 |
| 21 | | 06'34" (+00'25") | 1000 / 21000 |
| 22 | | 12'39" (+06'30") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'35" | 00:16'20" |
| 3 | 07'02" | 00:23'22" |
| 4 | 06'45" | 00:30'07" |
| 5 | 06'47" | 00:36'54" |
| 6 | 06'59" | 00:43'53" |
| 7 | 07'10" | 00:51'03" |
| 8 | 07'59" | 00:59'02" |
| 9 | 09'37" | 01:08'39" |
| 10 | 07'29" | 01:16'08" |
| 11 | 08'56" | 01:25'04" |
| 12 | 09'41" | 01:34'45" |
| 13 | 06'19" | 01:41'04" |
| 14 | 06'14" | 01:47'18" |
| 15 | 06'09" | 01:53'27" |
| 16 | 08'12" | 02:01'39" |
| 17 | 09'17" | 02:10'56" |
| 18 | 06'34" | 02:17'30" |
| 19 | 08'14" | 02:25'44" |
| 20 | 07'55" | 02:33'39" |
| 21 | 06'35" | 02:40'14" |
| 21.1 | 12'40" | 02:41'42" |
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