21.2 km | 02:25:20 | 06:51/km日期: 2023-04-05 17:14 - 平均心率: 105 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 08'03" / 07'41" / 07'03" / 06'44" / 06'49" / 06'56" / 07'00" / 07'48" / 07'00" / 07'12" / 06'35" / 06'30" / 06'29" / 06'22" / 06'03" / 07'00" / 06'46" / 05'47" / 05'21" / 07'56" / 06'46" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'43") | 1000 / 1000 |
| 2 | | 07'40" (+02'19") | 1000 / 2000 |
| 3 | | 07'02" (+01'41") | 1000 / 3000 |
| 4 | | 06'44" (+01'23") | 1000 / 4000 |
| 5 | | 06'48" (+01'27") | 1000 / 5000 |
| 6 | | 06'56" (+01'35") | 1000 / 6000 |
| 7 | | 07'00" (+01'39") | 1000 / 7000 |
| 8 | | 07'47" (+02'26") | 1000 / 8000 |
| 9 | | 07'00" (+01'39") | 1000 / 9000 |
| 10 | | 07'11" (+01'50") | 1000 / 10000 |
| 11 | | 06'35" (+01'14") | 1000 / 11000 |
| 12 | | 06'30" (+01'09") | 1000 / 12000 |
| 13 | | 06'29" (+01'08") | 1000 / 13000 |
| 14 | | 06'21" (+01'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 07'00" (+01'39") | 1000 / 16000 |
| 17 | | 06'45" (+01'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 07'56" (+02'35") | 1000 / 20000 |
| 21 | | 06'45" (+01'24") | 1000 / 21000 |
| 22 | | 07'47" (+02'26") | 190 / 21190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'41" | 00:15'44" |
| 3 | 07'03" | 00:22'47" |
| 4 | 06'44" | 00:29'31" |
| 5 | 06'49" | 00:36'20" |
| 6 | 06'56" | 00:43'16" |
| 7 | 07'00" | 00:50'16" |
| 8 | 07'48" | 00:58'04" |
| 9 | 07'00" | 01:05'04" |
| 10 | 07'12" | 01:12'16" |
| 11 | 06'35" | 01:18'51" |
| 12 | 06'30" | 01:25'21" |
| 13 | 06'29" | 01:31'50" |
| 14 | 06'22" | 01:38'12" |
| 15 | 06'03" | 01:44'15" |
| 16 | 07'00" | 01:51'15" |
| 17 | 06'46" | 01:58'01" |
| 18 | 05'47" | 02:03'48" |
| 19 | 05'21" | 02:09'09" |
| 20 | 07'56" | 02:17'05" |
| 21 | 06'46" | 02:23'51" |
| 21.2 | 07'46" | 02:25'20" |
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