10.7 km | 01:16:04 | 07:07/km日期: 2023-04-05 06:40 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 08'31" / 06'57" / 06'55" / 06'50" / 06'59" / 06'51" / 06'44" / 06'42" / 06'17" / 06'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'50" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 10'00" (+03'45") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 301.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'57" | 00:15'28" |
| 3 | 06'55" | 00:22'23" |
| 4 | 06'50" | 00:29'13" |
| 5 | 06'59" | 00:36'12" |
| 6 | 06'51" | 00:43'03" |
| 7 | 06'44" | 00:49'47" |
| 8 | 06'42" | 00:56'29" |
| 9 | 06'17" | 01:02'46" |
| 10 | 06'16" | 01:09'02" |
| 10.7 | 07'45" | 01:14'16" |
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