25.2 km | 02:38:06 | 06:17/km日期: 2015-12-24 05:02 - 總爬升: 506 m - 平均心率: 142 - 卡路里: 1789 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'26" / 05'55" / 05'40" / 05'54" / 05'56" / 05'37" / 05'38" / 05'21" / 05'16" / 07'32" / 05'43" / 05'40" / 05'45" / 05'54" / 08'28" / 05'22" / 06'21" / 07'41" / 06'42" / 06'19" / 07'00" / 06'56" / 05'51" / 06'08" / 08'07" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
536.04 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'55" | 00:12'21" |
3 | 05'40" | 00:18'01" |
4 | 05'54" | 00:23'55" |
5 | 05'56" | 00:29'51" |
6 | 05'37" | 00:35'28" |
7 | 05'38" | 00:41'06" |
8 | 05'21" | 00:46'27" |
9 | 05'16" | 00:51'43" |
10 | 07'32" | 00:59'15" |
11 | 05'43" | 01:04'58" |
12 | 05'40" | 01:10'38" |
13 | 05'45" | 01:16'23" |
14 | 05'54" | 01:22'17" |
15 | 08'28" | 01:30'45" |
16 | 05'22" | 01:36'07" |
17 | 06'21" | 01:42'28" |
18 | 07'41" | 01:50'09" |
19 | 06'42" | 01:56'51" |
20 | 06'19" | 02:03'10" |
21 | 07'00" | 02:10'10" |
22 | 06'56" | 02:17'06" |
23 | 05'51" | 02:22'57" |
24 | 06'08" | 02:29'05" |
25 | 08'07" | 02:37'12" |
25.2 | 05'41" | 02:38'06" |