7.1 km | 00:43:42 | 06:10/km日期: 2015-12-23 22:24 - 卡路里: 419 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'05" / 06'33" / 06'05" / 06'43" / 06'01" / 05'27" / 05'13" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'55") | 1004 / 1004 |
| 2 | | 06'33" (+01'25") | 1011 / 2016 |
| 3 | | 06'03" (+00'55") | 1002 / 3019 |
| 4 | | 06'45" (+01'37") | 1007 / 4027 |
| 5 | | 05'56" (+00'48") | 1010 / 5038 |
| 6 | | 05'29" (+00'21") | 1002 / 6040 |
| 7 | | 05'08" | 1010 / 7051 |
| 8 | | 04'19" | 88 / 7139 |
12月累積里程 : 229.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 06'05" | 00:19'43" |
| 4 | 06'43" | 00:26'26" |
| 5 | 06'01" | 00:32'27" |
| 6 | 05'27" | 00:37'54" |
| 7 | 05'13" | 00:43'07" |
| 7.1 | 07'23" | 00:43'42" |
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