23.0 km | 03:26:28 | 08:57/km日期: 2015-12-06 08:06 - 地點: 潭雅神 - 平均心率: 139 - 卡路里: 1348 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'28" / 05'40" / 10'44" / 07'48" / 29'03" / 09'10" / 09'50" / 09'35" / 07'19" / 07'11" / 07'42" / 06'47" / 09'15" / 06'52" / 07'44" / 08'37" / 07'07" / 12'12" / 06'43" / 10'05" / 05'58" / 06'56" / 07'29" / 28'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
107.43 km 
MIZUNO wave rider 18 累積 :
1887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 10'44" | 00:21'52" |
| 4 | 07'48" | 00:29'40" |
| 5 | 29'03" | 00:58'43" |
| 6 | 09'10" | 01:07'53" |
| 7 | 09'50" | 01:17'43" |
| 8 | 09'35" | 01:27'18" |
| 9 | 07'19" | 01:34'37" |
| 10 | 07'11" | 01:41'48" |
| 11 | 07'42" | 01:49'30" |
| 12 | 06'47" | 01:56'17" |
| 13 | 09'15" | 02:05'32" |
| 14 | 06'52" | 02:12'24" |
| 15 | 07'44" | 02:20'08" |
| 16 | 08'37" | 02:28'45" |
| 17 | 07'07" | 02:35'52" |
| 18 | 12'12" | 02:48'04" |
| 19 | 06'43" | 02:54'47" |
| 20 | 10'05" | 03:04'52" |
| 21 | 05'58" | 03:10'50" |
| 22 | 06'56" | 03:17'46" |
| 23 | 07'29" | 03:25'15" |
| 23.0 | 28'02" | 03:26'28" |
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