| 91.0 km | 07:42:20 | 11.8 km/h官方成績 | 日期 | 2023-03-18 | 成績 | 07:42:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'19" (+35'35") | 01:31'34" (+06'09") | | 00:44'15" (+32'31") | | 00:23'18" (+11'34") | 00:55'31" (+30'06") | | 00:32'13" (+20'29") | | 00:15'03" (+03'19") | 00:42'55" (+17'30") | | 00:27'52" (+16'08") | | 00:26'33" (+14'49") | 00:43'42" (+18'17") | | 00:17'09" (+05'25") | | 00:13'41" (+01'57") | 00:25'25" | | 00:11'44" | | 00:18'10" (+06'26") | 01:08'35" (+43'10") | | 00:50'25" (+38'41") | | 00:25'30" (+13'46") | 00:38'30" (+13'05") | | 00:13'00" (+01'16") | | 00:14'42" (+02'58") | 00:48'27" (+23'02") | | 00:33'45" (+22'01") | | 00:15'02" (+03'18") | 00:34'15" (+08'50") | | 00:19'13" (+07'29") | |
日期: 2023-03-18 07:05 - 總爬升: 579 m - 平均心率: 111 - 卡路里: 1964 Cal - 溫度: 20°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 6.35 (-19.37) | 5000 / 5000 | 2 | | 6.78 (-18.93) | 5000 / 10000 | 3 | | 12.90 (-12.81) | 5000 / 15000 | 4 | | 9.33 (-16.39) | 5000 / 20000 | 5 | | 20.00 (-5.71) | 5000 / 25000 |
6 | | 10.78 (-14.94) | 5000 / 30000 | 7 | | 11.32 (-14.39) | 5000 / 35000 | 8 | | 17.56 (-8.15) | 5000 / 40000 | 9 | | 21.95 (-3.76) | 5000 / 45000 | 10 | | 25.71 | 5000 / 50000 | 11 | | 16.59 (-9.12) | 5000 / 55000 | 12 | | 5.96 (-19.75) | 5000 / 60000 | 13 | | 11.76 (-13.95) | 5000 / 65000 | 14 | | 23.08 (-2.64) | 5000 / 70000 | 15 | | 20.45 (-5.26) | 5000 / 75000 | 16 | | 8.91 (-16.80) | 5000 / 80000 | 17 | | 20.00 (-5.71) | 5000 / 85000 | 18 | | 15.65 (-10.06) | 5000 / 90000 | 19 | | 13.69 (-12.03) | 3065 / 93065 |
賽後評分: 人好多!前20K塞車塞人。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 281.07 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.9 | 1.0 % | 2 | 14.3 | 1.0 % | 3 | 11.5 | -0.3 % | 4 | 5.2 | 1.0 % | 5 | 10.5 | 1.4 % | 6 | 10.4 | -0.6 % | 7 | 7.9 | 1.0 % | 8 | 4.1 | 1.0 % | 9 | 5.3 | 2.0 % | 10 | 12.5 | 1.5 % | 11 | 16.4 | 1.3 % | 12 | 19.5 | 2.7 % | 13 | 8.3 | 1.3 % | 14 | 13.6 | 1.5 % | 15 | 12.2 | 3.2 % | 16 | 4.0 | -3.5 % | 17 | 23.8 | -1.3 % | 18 | 12.9 | 1.8 % | 19 | 13.0 | 2.2 % | 20 | 11.1 | -3.0 % | 21 | 25.4 | 1.6 % | 22 | 18.9 | 1.7 % | 23 | 15.9 | -1.4 % | 24 | 22.5 | 1.7 % | 25 | 19.6 | 1.2 % | 26 | 14.6 | 1.3 % | 27 | 18.8 | 1.3 % | 28 | 17.0 | 1.6 % | 29 | 22.1 | 1.3 % | 30 | 4.2 | 1.8 % | 31 | 4.1 | -1.1 % | 32 | 12.7 | -0.9 % | 33 | 26.5 | -1.9 % | 34 | 29.8 | -0.6 % | 35 | 21.3 | 1.3 % | 36 | 19.6 | 1.6 % | 37 | 17.9 | 2.5 % | 38 | 14.4 | 2.9 % | 39 | 17.1 | 2.4 % | 40 | 19.7 | -2.3 % | 41 | 22.1 | -2.1 % | 42 | 22.2 | -1.9 % | 43 | 31.6 | -2.5 % | 44 | 20.2 | 2.8 % | 45 | 17.6 | 2.2 % | 46 | 31.0 | -1.8 % | 47 | 30.8 | -1.6 % | 48 | 33.0 | -3.2 % | 49 | 27.3 | -2.0 % | 50 | 15.7 | -1.0 % | 51 | 22.6 | -1.8 % | 52 | 30.0 | -1.9 % | 53 | 29.3 | -2.6 % | 54 | 11.2 | -3.5 % | 55 | 9.8 | -0.8 % | 56 | 1.9 | 1.2 % | 57 | 6.6 | 1.2 % | 58 | 17.9 | 2.2 % | 59 | 22.0 | 1.6 % | 60 | 19.4 | 1.5 % | 61 | 20.2 | 1.8 % | 62 | 21.6 | 1.1 % | 63 | 12.2 | 2.4 % | 64 | 5.6 | 6.0 % | 65 | 14.3 | 1.6 % | 66 | 20.3 | 1.2 % | 67 | 19.7 | 1.0 % | 68 | 20.9 | -2.0 % | 69 | 26.3 | -1.0 % | 70 | 32.4 | -2.2 % | 71 | 32.7 | -0.9 % | 72 | 12.6 | 2.4 % | 73 | 22.4 | 1.0 % | 74 | 25.9 | -0.4 % | 75 | 19.3 | -0.6 % | 76 | 4.8 | 1.2 % | 77 | 4.5 | 1.7 % | 78 | 18.1 | -1.4 % | 79 | 30.0 | -1.1 % | 80 | 23.1 | -0.9 % | 81 | 22.8 | -0.7 % | 82 | 23.7 | -0.3 % | 83 | 17.5 | -0.9 % | 84 | 16.7 | -0.8 % | 85 | 21.1 | -0.9 % | 86 | 13.0 | -0.9 % | 87 | 27.3 | -1.1 % | 88 | 23.2 | -1.0 % | 89 | 11.0 | -0.5 % | 90 | 13.7 | -0.7 % | 91 | 14.9 | -0.5 % | 92 | 20.2 | -0.5 % | 93 | 14.0 | -0.8 % | 93.1 | 1.8 | -2.0 % |
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