10.0 km | 00:54:49 | 05:28/km日期: 2013-06-27 05:25 - 平均心率: 38 - 卡路里: 935 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'31" / 05'05" / 05'02" / 05'07" / 05'36" / 05'40" / 05'39" / 05'32" / 05'43" / 05'28" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 394 / 394 |
| 2 | | 05'34" (+00'42") | 402 / 797 |
| 3 | | 05'18" (+00'26") | 405 / 1202 |
| 4 | | 05'10" (+00'18") | 402 / 1605 |
| 5 | | 04'52" | 396 / 2001 |
| 6 | | 04'56" (+00'04") | 405 / 2407 |
| 7 | | 05'06" (+00'14") | 410 / 2817 |
| 8 | | 05'03" (+00'11") | 407 / 3225 |
| 9 | | 05'00" (+00'08") | 399 / 3625 |
| 10 | | 05'15" (+00'23") | 408 / 4033 |
| 11 | | 05'26" (+00'34") | 392 / 4425 |
| 12 | | 05'43" (+00'51") | 401 / 4827 |
| 13 | | 05'43" (+00'51") | 405 / 5232 |
| 14 | | 05'36" (+00'44") | 400 / 5633 |
| 15 | | 05'42" (+00'50") | 403 / 6036 |
| 16 | | 05'42" (+00'50") | 403 / 6439 |
| 17 | | 05'35" (+00'43") | 399 / 6839 |
| 18 | | 05'32" (+00'40") | 403 / 7243 |
| 19 | | 05'27" (+00'35") | 391 / 7634 |
| 20 | | 05'42" (+00'50") | 405 / 8040 |
| 21 | | 05'44" (+00'52") | 400 / 8440 |
| 22 | | 05'32" (+00'40") | 406 / 8846 |
| 23 | | 05'56" (+01'04") | 403 / 9250 |
| 24 | | 05'12" (+00'20") | 403 / 9654 |
| 25 | | 05'33" (+00'41") | 401 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 306.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'36" | 00:26'21" |
| 6 | 05'40" | 00:32'01" |
| 7 | 05'39" | 00:37'40" |
| 8 | 05'32" | 00:43'12" |
| 9 | 05'43" | 00:48'55" |
| 10 | 05'28" | 00:54'23" |
| 10.0 | 33'20" | 00:54'49" |
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