12.1 km | 01:12:33 | 06:00/km日期: 2023-03-30 04:48 - 平均心率: 119 - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 06'51" / 07'22" / 11'31" / 06'12" / 07'24" / 05'54" / 05'35" / 07'20" / 05'30" / 05'17" / 06'06" / 06'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 07'22" (+02'05") | 1000 / 2000 |
| 3 | | 06'34" (+01'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 1000 / 11000 |
| 12 | | 06'01" (+00'44") | 1000 / 12000 |
| 13 | | 05'17" | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'22" | 00:14'13" |
| 3 | 11'31" | 00:25'44" |
| 4 | 06'12" | 00:31'56" |
| 5 | 07'24" | 00:39'20" |
| 6 | 05'54" | 00:45'14" |
| 7 | 05'35" | 00:50'49" |
| 8 | 07'20" | 00:58'09" |
| 9 | 05'30" | 01:03'39" |
| 10 | 05'17" | 01:08'56" |
| 11 | 06'06" | 01:15'02" |
| 12 | 06'02" | 01:21'04" |
| 12.1 | 05'21" | 01:21'33" |
展開計圈分析
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