15.0 km | 01:43:25 | 06:53/km日期: 2023-04-03 06:24 - 平均心率: 159 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 06'48" / 06'28" / 06'28" / 06'26" / 06'44" / 06'30" / 06'35" / 06'25" / 06'30" / 06'33" / 07'13" / 07'23" / 07'23" / 07'01" / 08'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'30" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 1000 / 11000 |
| 12 | | 07'22" (+00'57") | 1000 / 12000 |
| 13 | | 07'22" (+00'57") | 1000 / 13000 |
| 14 | | 07'01" (+00'36") | 1000 / 14000 |
| 15 | | 08'54" (+02'29") | 1000 / 15000 |
| 16 | | 07'39" (+01'14") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 76.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'26" | 00:26'10" |
| 5 | 06'44" | 00:32'54" |
| 6 | 06'30" | 00:39'24" |
| 7 | 06'35" | 00:45'59" |
| 8 | 06'25" | 00:52'24" |
| 9 | 06'30" | 00:58'54" |
| 10 | 06'33" | 01:05'27" |
| 11 | 07'13" | 01:12'40" |
| 12 | 07'23" | 01:20'03" |
| 13 | 07'23" | 01:27'26" |
| 14 | 07'01" | 01:34'27" |
| 15 | 08'54" | 01:43'21" |
| 15.0 | 07'28" | 01:43'25" |
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