30.0 km | 02:38:37 | 05:17/km日期: 2015-12-08 10:27 - 總爬升: 233 m - 卡路里: 1620 Cal - 總步數: 29792 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 73%
Pace: 05'57" / 05'26" / 05'11" / 04'50" / 05'09" / 05'12" / 04'58" / 05'25" / 05'28" / 05'35" / 05'31" / 05'42" / 05'13" / 05'26" / 05'08" / 05'22" / 05'20" / 05'20" / 05'10" / 05'13" / 05'09" / 05'07" / 05'10" / 05'03" / 05'05" / 05'04" / 05'05" / 05'05" / 05'06" / 05'12" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'58") | 1002 / 1002 | 179 / 93 |
| 2 | | 05'24" (+00'24") | 1004 / 2006 | 184 / 100 |
| 3 | | 05'11" (+00'11") | 1008 / 3015 | 186 / 103 |
| 4 | | 05'02" (+00'02") | 1008 / 4023 | 187 / 105 |
| 5 | | 05'06" (+00'06") | 1007 / 5031 | 187 / 104 |
| 6 | | 05'07" (+00'07") | 1005 / 6037 | 188 / 103 |
| 7 | | 05'11" (+00'11") | 1003 / 7040 | 186 / 103 |
| 8 | | 05'26" (+00'26") | 1008 / 8048 | 186 / 98 |
| 9 | | 05'24" (+00'24") | 1006 / 9055 | 186 / 98 |
| 10 | | 05'32" (+00'32") | 1004 / 10060 | 185 / 97 |
| 11 | | 05'32" (+00'32") | 1007 / 11068 | 186 / 96 |
| 12 | | 05'37" (+00'37") | 1007 / 12075 | 185 / 95 |
| 13 | | 05'08" (+00'08") | 1004 / 13079 | 186 / 104 |
| 14 | | 05'32" (+00'32") | 1008 / 14088 | 184 / 98 |
| 15 | | 05'04" (+00'04") | 1001 / 15090 | 187 / 104 |
| 16 | | 05'20" (+00'20") | 1003 / 16093 | 187 / 99 |
| 17 | | 05'25" (+00'25") | 1002 / 17095 | 187 / 98 |
| 18 | | 05'13" (+00'13") | 1000 / 18096 | 187 / 102 |
| 19 | | 05'11" (+00'11") | 1003 / 19099 | 187 / 102 |
| 20 | | 05'10" (+00'10") | 1004 / 20104 | 188 / 102 |
| 21 | | 05'06" (+00'06") | 1010 / 21114 | 188 / 103 |
| 22 | | 05'02" (+00'02") | 1000 / 22114 | 186 / 105 |
| 23 | | 05'17" (+00'17") | 1003 / 23118 | 188 / 100 |
| 24 | | 05'04" (+00'04") | 1005 / 24123 | 191 / 103 |
| 25 | | 05'01" (+00'01") | 1001 / 25125 | 191 / 103 |
| 26 | | 05'04" (+00'04") | 1008 / 26134 | 191 / 102 |
| 27 | | 05'00" | 1004 / 27138 | 192 / 103 |
| 28 | | 05'01" (+00'01") | 1000 / 28139 | 194 / 102 |
| 29 | | 05'07" (+00'07") | 1004 / 29143 | 194 / 100 |
| 30 | | 05'15" (+00'15") | 1001 / 30145 | 190 / 99 |
12月累積里程 : 235.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'11" | 00:16'34" |
| 4 | 04'50" | 00:21'24" |
| 5 | 05'09" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 05'25" | 00:42'08" |
| 9 | 05'28" | 00:47'36" |
| 10 | 05'35" | 00:53'11" |
| 11 | 05'31" | 00:58'42" |
| 12 | 05'42" | 01:04'24" |
| 13 | 05'13" | 01:09'37" |
| 14 | 05'26" | 01:15'03" |
| 15 | 05'08" | 01:20'11" |
| 16 | 05'22" | 01:25'33" |
| 17 | 05'20" | 01:30'53" |
| 18 | 05'20" | 01:36'13" |
| 19 | 05'10" | 01:41'23" |
| 20 | 05'13" | 01:46'36" |
| 21 | 05'09" | 01:51'45" |
| 22 | 05'07" | 01:56'52" |
| 23 | 05'10" | 02:02'02" |
| 24 | 05'03" | 02:07'05" |
| 25 | 05'05" | 02:12'10" |
| 26 | 05'04" | 02:17'14" |
| 27 | 05'05" | 02:22'19" |
| 28 | 05'05" | 02:27'24" |
| 29 | 05'06" | 02:32'30" |
| 30 | 05'12" | 02:37'42" |
| 30.0 | 90'45" | 02:38'37" |
留言 
展開計圈分析
