21.9 km | 02:35:38 | 07:06/km日期: 2023-04-02 04:53 - 總爬升: 585 m - 平均心率: 139 - 卡路里: 1372 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98%
Pace: 09'09" / 06'30" / 06'41" / 07'23" / 07'24" / 08'46" / 11'02" / 06'20" / 06'24" / 06'20" / 07'05" / 08'44" / 08'20" / 14'55" / 11'31" / 06'12" / 05'48" / 05'54" / 05'53" / 06'06" / 06'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 07'22" (+01'35") | 1000 / 4000 |
| 5 | | 07'23" (+01'36") | 1000 / 5000 |
| 6 | | 08'46" (+02'59") | 1000 / 6000 |
| 7 | | 11'01" (+05'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 07'04" (+01'17") | 1000 / 11000 |
| 12 | | 08'43" (+02'56") | 1000 / 12000 |
| 13 | | 08'20" (+02'33") | 1000 / 13000 |
| 14 | | 07'27" (+01'40") | 1000 / 14000 |
| 15 | | 09'58" (+04'11") | 1000 / 15000 |
| 16 | | 06'12" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 05'53" (+00'06") | 1000 / 18000 |
| 19 | | 05'52" (+00'05") | 1000 / 19000 |
| 20 | | 06'06" (+00'19") | 1000 / 20000 |
| 21 | | 06'21" (+00'34") | 1000 / 21000 |
| 22 | | 06'37" (+00'50") | 575 / 21575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
400.88 km 
愛迪達波10 黑 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'30" | 00:15'39" |
| 3 | 06'41" | 00:22'20" |
| 4 | 07'23" | 00:29'43" |
| 5 | 07'24" | 00:37'07" |
| 6 | 08'46" | 00:45'53" |
| 7 | 11'02" | 00:56'55" |
| 8 | 06'20" | 01:03'15" |
| 9 | 06'24" | 01:09'39" |
| 10 | 06'20" | 01:15'59" |
| 11 | 07'05" | 01:23'04" |
| 12 | 08'44" | 01:31'48" |
| 13 | 08'20" | 01:40'08" |
| 14 | 14'55" | 01:55'03" |
| 15 | 11'31" | 02:06'34" |
| 16 | 06'12" | 02:12'46" |
| 17 | 05'48" | 02:18'34" |
| 18 | 05'54" | 02:24'28" |
| 19 | 05'53" | 02:30'21" |
| 20 | 06'06" | 02:36'27" |
| 21 | 06'22" | 02:42'49" |
| 21.6 | 06'36" | 02:46'37" |
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