5.5 km | 00:32:44 | 05:57/km日期: 2023-03-31 07:29 - 平均心率: 150 - 卡路里: 326 Cal - 總步數: 5358 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'52" / 05'46" / 05'53" / 06'11" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'00" (+11'51") | 4 / 4 | 48 / 122 |
| 2 | | 05'19" (+00'10") | 400 / 405 | 165 / 113 |
| 3 | | 09'40" (+04'31") | 51 / 457 | 108 / 95 |
| 4 | | 05'23" (+00'14") | 402 / 859 | 173 / 106 |
| 5 | | 10'16" (+05'07") | 48 / 907 | 116 / 83 |
| 6 | | 05'19" (+00'10") | 400 / 1308 | 173 / 108 |
| 7 | | 10'42" (+05'33") | 46 / 1355 | 124 / 75 |
| 8 | | 05'29" (+00'20") | 400 / 1755 | 174 / 104 |
| 9 | | 09'49" (+04'40") | 50 / 1806 | 124 / 82 |
| 10 | | 05'09" | 400 / 2207 | 175 / 110 |
| 11 | | 10'26" (+05'17") | 47 / 2255 | 132 / 72 |
| 12 | | 05'31" (+00'22") | 401 / 2656 | 174 / 103 |
| 13 | | 10'32" (+05'23") | 47 / 2703 | 128 / 74 |
| 14 | | 05'22" (+00'13") | 402 / 3106 | 178 / 104 |
| 15 | | 08'58" (+03'49") | 55 / 3161 | 128 / 87 |
| 16 | | 06'51" (+01'42") | 400 / 3562 | 149 / 97 |
| 17 | | 05'32" (+00'23") | 90 / 3652 | 180 / 100 |
| 18 | | 05'24" (+00'15") | 400 / 4053 | 177 / 104 |
| 19 | | 10'36" (+05'27") | 47 / 4100 | 120 / 78 |
| 20 | | 05'33" (+00'24") | 401 / 4501 | 173 / 103 |
| 21 | | 10'10" (+05'01") | 49 / 4550 | 96 / 102 |
| 22 | | 05'36" (+00'27") | 401 / 4951 | 176 / 101 |
| 23 | | 09'03" (+03'54") | 55 / 5007 | 124 / 89 |
| 24 | | 05'23" (+00'14") | 402 / 5409 | 176 / 105 |
| 25 | | 05'51" (+00'42") | 85 / 5494 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
100.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 06'11" | 00:23'42" |
| 5 | 06'07" | 00:29'49" |
| 5.5 | 05'50" | 00:32'43" |
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