20.0 km | 02:04:26 | 06:13/km日期: 2023-03-11 18:50 - 總爬升: 378 m - 平均心率: 144 - 卡路里: 1480 Cal - 平均步頻: 164
Pace: 06'35" / 06'12" / 06'00" / 05'50" / 07'18" / 06'08" / 09'17" / 06'41" / 07'21" / 08'12" / 05'14" / 04'52" / 04'57" / 05'01" / 05'16" / 06'35" / 07'39" / 07'35" / 07'35" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 19954 / 19954 |
| 2 | | 18'44" (+12'32") | 30 / 19984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
52.88 km 
母子鱷魚Y拖 藍白拖 累積 :
4700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 07'18" | 00:31'55" |
| 6 | 06'08" | 00:38'03" |
| 7 | 09'17" | 00:47'20" |
| 8 | 06'41" | 00:54'01" |
| 9 | 07'21" | 01:01'22" |
| 10 | 08'12" | 01:09'34" |
| 11 | 05'14" | 01:14'48" |
| 12 | 04'52" | 01:19'40" |
| 13 | 04'57" | 01:24'37" |
| 14 | 05'01" | 01:29'38" |
| 15 | 05'16" | 01:34'54" |
| 16 | 06'35" | 01:41'29" |
| 17 | 07'39" | 01:49'08" |
| 18 | 07'35" | 01:56'43" |
| 19 | 07'35" | 02:04'18" |
| 20.0 | 10'19" | 02:14'28" |
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