10.1 km | 01:01:46 | 06:06/km日期: 2023-03-31 20:47 - 平均心率: 165 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70%
Pace: 06'42" / 06'21" / 06'18" / 06'00" / 05'57" / 05'47" / 06'01" / 06'00" / 06'11" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 48.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'00" | 00:25'21" |
| 5 | 05'57" | 00:31'18" |
| 6 | 05'47" | 00:37'05" |
| 7 | 06'01" | 00:43'06" |
| 8 | 06'00" | 00:49'06" |
| 9 | 06'11" | 00:55'17" |
| 10 | 05'56" | 01:01'13" |
| 10.1 | 05'30" | 01:01'47" |
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