8.0 km | 00:52:49 | 06:34/km日期: 2023-03-30 17:19 - 平均心率: 136 - 卡路里: 370 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 06'27" / 06'31" / 06'20" / 06'02" / 08'22" / 06'08" / 06'13" / 06'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 08'22" (+02'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 34 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
236.62 km 
HOKA HO1110515HCWH 累積 :
5343.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 08'22" | 00:33'42" |
| 6 | 06'08" | 00:39'50" |
| 7 | 06'13" | 00:46'03" |
| 8 | 06'20" | 00:52'23" |
| 8.0 | 06'46" | 00:52'37" |
展開計圈分析
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