| 45.3 km | 03:15:26 | 13.9 km/h日期: 2015-12-22 14:48 - 卡路里: 1345 Cal - 溫度: 29°C - 濕度: 45% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.29 (-7.86) | 1000 / 1000 | 2 | | 11.84 (-7.31) | 1000 / 2000 | 3 | | 5.56 (-13.59) | 1000 / 3000 | 4 | | 16.98 (-2.17) | 1000 / 4000 | 5 | | 15.52 (-3.63) | 1000 / 5000 |
6 | | 15.38 (-3.76) | 1000 / 6000 | 7 | | 12.00 (-7.15) | 1000 / 7000 | 8 | | 16.36 (-2.79) | 1000 / 8000 | 9 | | 15.19 (-3.96) | 1000 / 9000 | 10 | | 15.52 (-3.63) | 1000 / 10000 | 11 | | 13.04 (-6.11) | 1000 / 11000 | 12 | | 14.46 (-4.69) | 1000 / 12000 | 13 | | 16.36 (-2.79) | 1000 / 13000 | 14 | | 16.44 (-2.71) | 1000 / 14000 | 15 | | 13.90 (-5.25) | 1000 / 15000 | 16 | | 15.86 (-3.29) | 1000 / 16000 | 17 | | 16.22 (-2.93) | 1000 / 17000 | 18 | | 14.23 (-4.92) | 1000 / 18000 | 19 | | 17.06 (-2.09) | 1000 / 19000 | 20 | | 15.19 (-3.96) | 1000 / 20000 | 21 | | 15.45 (-3.70) | 1000 / 21000 | 22 | | 15.86 (-3.29) | 1000 / 22000 | 23 | | 12.50 (-6.65) | 1000 / 23000 | 24 | | 16.00 (-3.15) | 1000 / 24000 | 25 | | 16.51 (-2.64) | 1000 / 25000 | 26 | | 16.22 (-2.93) | 1000 / 26000 | 27 | | 14.46 (-4.69) | 1000 / 27000 | 28 | | 13.19 (-5.96) | 1000 / 28000 | 29 | | 9.78 (-9.37) | 1000 / 29000 | 30 | | 15.06 (-4.09) | 1000 / 30000 | 31 | | 16.59 (-2.56) | 1000 / 31000 | 32 | | 15.86 (-3.29) | 1000 / 32000 | 33 | | 15.72 (-3.43) | 1000 / 33000 | 34 | | 12.81 (-6.34) | 1000 / 34000 | 35 | | 17.06 (-2.09) | 1000 / 35000 | 36 | | 16.82 (-2.33) | 1000 / 36000 | 37 | | 17.06 (-2.09) | 1000 / 37000 | 38 | | 16.36 (-2.79) | 1000 / 38000 | 39 | | 15.45 (-3.70) | 1000 / 39000 | 40 | | 10.75 (-8.40) | 1000 / 40000 | 41 | | 16.14 (-3.01) | 1000 / 41000 | 42 | | 8.37 (-10.78) | 1000 / 42000 | 43 | | 16.44 (-2.71) | 1000 / 43000 | 44 | | 15.72 (-3.43) | 1000 / 44000 | 45 | | 19.15 | 1000 / 45000 | 46 | | 5.74 (-13.41) | 291 / 45291 |
新北市Daniel Kao  大稻程碼頭夕陽~12月累積里程 : 45.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.3 | 4.0 % | 2 | 11.8 | 3.8 % | 3 | 5.5 | -6.5 % | 4 | 17.0 | 3.8 % | 5 | 15.5 | 2.8 % | 6 | 15.4 | -2.7 % | 7 | 12.0 | -0.7 % | 8 | 16.4 | 1.0 % | 9 | 15.1 | -1.0 % | 10 | 15.5 | -0.6 % | 11 | 13.0 | 7.0 % | 12 | 14.4 | -2.8 % | 13 | 16.4 | 1.0 % | 14 | 16.4 | -1.3 % | 15 | 6.0 | -0.8 % | 16 | 15.9 | 1.0 % | 17 | 16.1 | -0.6 % | 18 | 14.2 | 1.0 % | 19 | 17.1 | -1.8 % | 20 | 15.2 | 2.4 % | 21 | 15.4 | 1.8 % | 22 | 15.9 | 1.2 % | 23 | 6.7 | -1.7 % | 24 | 16.0 | -1.2 % | 25 | 16.4 | 2.4 % | 26 | 16.2 | -0.9 % | 27 | 14.4 | 3.5 % | 28 | 13.2 | 3.0 % | 29 | 9.8 | 2.8 % | 30 | 15.0 | -2.6 % | 31 | 16.6 | -2.9 % | 32 | 15.8 | 1.4 % | 33 | 15.7 | -1.2 % | 34 | 6.5 | -3.2 % | 35 | 17.1 | 1.3 % | 36 | 16.7 | 1.2 % | 37 | 17.1 | -0.2 % | 38 | 16.4 | -1.4 % | 39 | 15.4 | 1.3 % | 40 | 10.7 | -1.4 % | 41 | 16.1 | -1.2 % | 42 | 8.4 | 1.0 % | 43 | 16.4 | -0.2 % | 44 | 15.7 | 1.8 % | 45 | 19.0 | -5.2 % | 45.3 | 6.9 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|