8.1 km | 00:52:34 | 06:28/km日期: 2023-03-28 18:12 - 平均心率: 137 - 卡路里: 372 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 100%
Pace: 06'30" / 06'32" / 06'31" / 06'32" / 06'31" / 06'24" / 06'22" / 06'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 506 / 506 |
| 2 | | 06'18" (+00'05") | 526 / 1033 |
| 3 | | 06'38" (+00'25") | 500 / 1533 |
| 4 | | 06'31" (+00'18") | 511 / 2045 |
| 5 | | 06'38" (+00'25") | 502 / 2547 |
| 6 | | 06'29" (+00'16") | 510 / 3058 |
| 7 | | 06'34" (+00'21") | 505 / 3563 |
| 8 | | 06'35" (+00'22") | 518 / 4082 |
| 9 | | 06'17" (+00'04") | 1000 / 5082 |
| 10 | | 09'47" (+03'34") | 15 / 5097 |
| 11 | | 06'21" (+00'08") | 513 / 5611 |
| 12 | | 06'22" (+00'09") | 514 / 6125 |
| 13 | | 06'30" (+00'17") | 500 / 6626 |
| 14 | | 06'28" (+00'15") | 498 / 7124 |
| 15 | | 06'40" (+00'27") | 478 / 7603 |
| 16 | | 06'13" | 509 / 8112 |
| 17 | | 08'15" (+02'02") | 2 / 8115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 119.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'31" | 00:32'36" |
| 6 | 06'24" | 00:39'00" |
| 7 | 06'22" | 00:45'22" |
| 8 | 06'26" | 00:51'48" |
| 8.1 | 06'47" | 00:52'35" |
展開計圈分析
留言 
