17.1 km | 01:48:34 | 06:21/km日期: 2015-12-22 05:07 - 總爬升: 315 m - 卡路里: 1044 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'25" / 07'25" / 07'58" / 06'56" / 06'09" / 06'00" / 05'45" / 05'36" / 07'23" / 06'24" / 06'45" / 07'06" / 05'55" / 05'52" / 05'04" / 05'09" / 05'13" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'12") | 984 / 984 |
| 2 | | 07'23" (+02'17") | 1012 / 1997 |
| 3 | | 08'04" (+02'58") | 1004 / 3001 |
| 4 | | 06'53" (+01'47") | 1005 / 4007 |
| 5 | | 06'09" (+01'03") | 998 / 5005 |
| 6 | | 05'57" (+00'51") | 1006 / 6012 |
| 7 | | 05'44" (+00'38") | 1001 / 7013 |
| 8 | | 05'39" (+00'33") | 1006 / 8020 |
| 9 | | 07'24" (+02'18") | 996 / 9017 |
| 10 | | 06'19" (+01'13") | 1011 / 10028 |
| 11 | | 06'47" (+01'41") | 995 / 11024 |
| 12 | | 07'03" (+01'57") | 1014 / 12038 |
| 13 | | 05'55" (+00'49") | 999 / 13037 |
| 14 | | 05'49" (+00'43") | 1008 / 14046 |
| 15 | | 05'06" | 1004 / 15050 |
| 16 | | 05'06" | 1005 / 16056 |
| 17 | | 05'23" (+00'17") | 994 / 17050 |
| 18 | | 06'16" (+01'10") | 15 / 17066 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'25" | 00:14'50" |
| 3 | 07'58" | 00:22'48" |
| 4 | 06'56" | 00:29'44" |
| 5 | 06'09" | 00:35'53" |
| 6 | 06'00" | 00:41'53" |
| 7 | 05'45" | 00:47'38" |
| 8 | 05'36" | 00:53'14" |
| 9 | 07'23" | 01:00'37" |
| 10 | 06'24" | 01:07'01" |
| 11 | 06'45" | 01:13'46" |
| 12 | 07'06" | 01:20'52" |
| 13 | 05'55" | 01:26'47" |
| 14 | 05'52" | 01:32'39" |
| 15 | 05'04" | 01:37'43" |
| 16 | 05'09" | 01:42'52" |
| 17 | 05'13" | 01:48'05" |
| 17.1 | 07'14" | 01:48'34" |
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