15.0 km | 01:23:44 | 05:34/km日期: 2015-12-21 21:27 - 總爬升: 112 m - 卡路里: 920 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'18" / 05'42" / 05'38" / 05'36" / 05'29" / 05'39" / 05'31" / 05'51" / 05'39" / 05'26" / 05'25" / 05'20" / 05'24" / 05'17" / 05'20" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 995 / 995 |
| 2 | | 05'44" (+00'26") | 1007 / 2002 |
| 3 | | 05'33" (+00'15") | 994 / 2996 |
| 4 | | 05'40" (+00'22") | 1004 / 4001 |
| 5 | | 05'29" (+00'11") | 998 / 5000 |
| 6 | | 05'31" (+00'13") | 1023 / 6023 |
| 7 | | 05'34" (+00'16") | 988 / 7011 |
| 8 | | 05'50" (+00'32") | 1000 / 8012 |
| 9 | | 05'41" (+00'23") | 1008 / 9021 |
| 10 | | 05'22" (+00'04") | 991 / 10013 |
| 11 | | 05'27" (+00'09") | 1007 / 11020 |
| 12 | | 05'21" (+00'03") | 996 / 12017 |
| 13 | | 05'19" (+00'01") | 1011 / 13029 |
| 14 | | 05'18" | 995 / 14024 |
| 15 | | 05'20" (+00'02") | 1000 / 15025 |
| 16 | | 04'22" | 15 / 15040 |
12月累積里程 :
314.61 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'29" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 05'51" | 00:45'44" |
| 9 | 05'39" | 00:51'23" |
| 10 | 05'26" | 00:56'49" |
| 11 | 05'25" | 01:02'14" |
| 12 | 05'20" | 01:07'34" |
| 13 | 05'24" | 01:12'58" |
| 14 | 05'17" | 01:18'15" |
| 15 | 05'20" | 01:23'35" |
| 15.0 | 03'40" | 01:23'44" |
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