15.9 km | 01:21:01 | 05:06/km日期: 2023-03-26 16:05 - 平均心率: 149 - 卡路里: 1050 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 04'47" / 05'04" / 04'58" / 05'07" / 05'08" / 05'07" / 05'10" / 05'08" / 05'06" / 05'13" / 05'07" / 05'09" / 05'06" / 05'09" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 854 / 15854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 147.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'04" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'07" | 00:19'56" |
| 5 | 05'08" | 00:25'04" |
| 6 | 05'07" | 00:30'11" |
| 7 | 05'10" | 00:35'21" |
| 8 | 05'08" | 00:40'29" |
| 9 | 05'06" | 00:45'35" |
| 10 | 05'13" | 00:50'48" |
| 11 | 05'07" | 00:55'55" |
| 12 | 05'09" | 01:01'04" |
| 13 | 05'06" | 01:06'10" |
| 14 | 05'09" | 01:11'19" |
| 15 | 05'12" | 01:16'31" |
| 15.9 | 05'06" | 01:20'53" |
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