8.7 km | 00:46:22 | 05:21/km日期: 2015-12-08 19:23 - 卡路里: 548 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'05" / 06'08" / 06'14" / 06'29" / 07'30" / 06'22" / 19'01" / 06'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 816 / 816 |
| 2 | | 04'22" (+00'01") | 1000 / 1816 |
| 3 | | 04'37" (+00'16") | 643 / 2459 |
| 4 | | 04'38" (+00'17") | 1000 / 3459 |
| 5 | | 05'04" (+00'43") | 636 / 4096 |
| 6 | | 04'41" (+00'20") | 819 / 4915 |
| 7 | | 07'28" (+03'07") | 7 / 4922 |
| 8 | | 05'09" (+00'48") | 845 / 5768 |
| 9 | | 06'43" (+02'22") | 1000 / 6768 |
| 10 | | 06'45" (+02'24") | 1000 / 7768 |
| 11 | | 06'36" (+02'15") | 887 / 8656 |
12月累積里程 : 65.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 06'14" | 00:18'27" |
| 4 | 06'29" | 00:24'56" |
| 5 | 07'30" | 00:32'26" |
| 6 | 06'22" | 00:38'48" |
| 7 | 19'01" | 00:57'49" |
| 8 | 06'44" | 01:04'33" |
| 8.7 | 06'34" | 01:08'52" |
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