10.0 km | 00:56:26 | 05:38/km日期: 2015-11-25 06:26 - 卡路里: 784 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'30" / 05'27" / 05'35" / 05'42" / 05'40" / 05'42" / 05'46" / 05'51" / 06'03" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'03" (+00'56") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'46" | 10 / 10010 |
11月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'40" | 00:27'54" |
| 6 | 05'42" | 00:33'36" |
| 7 | 05'46" | 00:39'22" |
| 8 | 05'51" | 00:45'13" |
| 9 | 06'03" | 00:51'16" |
| 10 | 05'08" | 00:56'24" |
| 10.0 | 03'04" | 00:56'26" |
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