30.2 km | 03:18:38 | 06:35/km日期: 2015-12-19 06:37 - 總爬升: 332 m - 卡路里: 1629 Cal - 溫度: 10°C - 濕度: 87%
Pace: 07'02" / 06'37" / 06'13" / 06'27" / 06'46" / 05'58" / 06'28" / 06'45" / 06'11" / 06'24" / 07'37" / 07'07" / 07'06" / 06'51" / 07'01" / 07'50" / 06'01" / 06'02" / 05'55" / 06'30" / 06'27" / 06'06" / 06'18" / 06'16" / 06'54" / 06'22" / 06'24" / 06'43" / 06'32" / 06'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1609 / 1609 |
| 2 | | 06'26" (+00'31") | 1609 / 3218 |
| 3 | | 06'33" (+00'38") | 1609 / 4828 |
| 4 | | 06'12" (+00'17") | 1609 / 6437 |
| 5 | | 06'37" (+00'42") | 1609 / 8046 |
| 6 | | 06'15" (+00'20") | 1609 / 9656 |
| 7 | | 07'16" (+01'21") | 1609 / 11265 |
| 8 | | 07'10" (+01'15") | 1609 / 12874 |
| 9 | | 06'52" (+00'57") | 1609 / 14484 |
| 10 | | 07'28" (+01'33") | 1609 / 16093 |
| 11 | | 06'04" (+00'09") | 1609 / 17702 |
| 12 | | 05'55" | 1609 / 19312 |
| 13 | | 06'33" (+00'38") | 1609 / 20921 |
| 14 | | 06'07" (+00'12") | 1609 / 22530 |
| 15 | | 06'19" (+00'24") | 1609 / 24140 |
| 16 | | 06'42" (+00'47") | 1609 / 25749 |
| 17 | | 06'27" (+00'32") | 1609 / 27358 |
| 18 | | 06'34" (+00'39") | 1609 / 28968 |
| 19 | | 06'42" (+00'47") | 1195 / 30164 |
12月累積里程 :
191.37 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'13" | 00:19'52" |
| 4 | 06'27" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 05'58" | 00:39'03" |
| 7 | 06'28" | 00:45'31" |
| 8 | 06'45" | 00:52'16" |
| 9 | 06'11" | 00:58'27" |
| 10 | 06'24" | 01:04'51" |
| 11 | 07'37" | 01:12'28" |
| 12 | 07'07" | 01:19'35" |
| 13 | 07'06" | 01:26'41" |
| 14 | 06'51" | 01:33'32" |
| 15 | 07'01" | 01:40'33" |
| 16 | 07'50" | 01:48'23" |
| 17 | 06'01" | 01:54'24" |
| 18 | 06'02" | 02:00'26" |
| 19 | 05'55" | 02:06'21" |
| 20 | 06'30" | 02:12'51" |
| 21 | 06'27" | 02:19'18" |
| 22 | 06'06" | 02:25'24" |
| 23 | 06'18" | 02:31'42" |
| 24 | 06'16" | 02:37'58" |
| 25 | 06'54" | 02:44'52" |
| 26 | 06'22" | 02:51'14" |
| 27 | 06'24" | 02:57'38" |
| 28 | 06'43" | 03:04'21" |
| 29 | 06'32" | 03:10'53" |
| 30 | 06'47" | 03:17'40" |
| 30.2 | 05'59" | 03:18'39" |
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