17.0 km | 01:53:09 | 06:38/km日期: 2015-12-18 15:38 - 總爬升: 395 m - 地點: 沙鹿區公所 - 天氣: 晴 - 卡路里: 956 Cal - 總步數: 19770 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 41%
Pace: 06'12" / 07'04" / 06'52" / 06'38" / 07'37" / 08'51" / 06'42" / 06'07" / 06'28" / 06'55" / 06'18" / 05'59" / 06'24" / 06'24" / 05'53" / 06'15" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'22") | 1008 / 1008 | 167 / 96 |
| 2 | | 06'59" (+01'10") | 1002 / 2010 | 170 / 83 |
| 3 | | 06'49" (+01'00") | 1005 / 3016 | 173 / 84 |
| 4 | | 06'37" (+00'48") | 1007 / 4023 | 172 / 87 |
| 5 | | 07'35" (+01'46") | 1007 / 5031 | 167 / 78 |
| 6 | | 08'45" (+02'56") | 1001 / 6033 | 166 / 68 |
| 7 | | 06'41" (+00'52") | 1000 / 7033 | 177 / 84 |
| 8 | | 06'09" (+00'20") | 1004 / 8038 | 177 / 91 |
| 9 | | 06'24" (+00'35") | 1009 / 9047 | 176 / 88 |
| 10 | | 06'53" (+01'04") | 1004 / 10051 | 176 / 82 |
| 11 | | 06'16" (+00'27") | 1000 / 11052 | 179 / 88 |
| 12 | | 05'57" (+00'08") | 1007 / 12060 | 179 / 93 |
| 13 | | 06'23" (+00'34") | 1000 / 13060 | 178 / 87 |
| 14 | | 06'24" (+00'35") | 1006 / 14066 | 177 / 87 |
| 15 | | 05'49" | 1002 / 15068 | 179 / 95 |
| 16 | | 06'13" (+00'24") | 1001 / 16070 | 177 / 90 |
| 17 | | 06'14" (+00'25") | 1006 / 17076 | 177 / 90 |
12月累積里程 :
262.22 km 
Dr.aiR 累積 :
710.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'04" | 00:13'16" |
| 3 | 06'52" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 07'37" | 00:34'23" |
| 6 | 08'51" | 00:43'14" |
| 7 | 06'42" | 00:49'56" |
| 8 | 06'07" | 00:56'03" |
| 9 | 06'28" | 01:02'31" |
| 10 | 06'55" | 01:09'26" |
| 11 | 06'18" | 01:15'44" |
| 12 | 05'59" | 01:21'43" |
| 13 | 06'24" | 01:28'07" |
| 14 | 06'24" | 01:34'31" |
| 15 | 05'53" | 01:40'24" |
| 16 | 06'15" | 01:46'39" |
| 17 | 06'14" | 01:52'53" |
| 17.0 | 07'23" | 01:53'09" |
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