陳新府 2023/03/19 訓練日誌

陳新府台中
ID 239263

72 位追隨者

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陳新府

全馬 | 05:20:19 | 07:35/km | 第42馬

2023 新北市萬金石馬拉松

官方成績
日期	2023-03-19
成績	05:20:19
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'25")

00:36'25" (+05'05")

01:07'45" (+03'54")

10 km

(01:07'45")

00:31'20"

15 km

(01:39'30")

00:31'45" (+00'25")

01:03'51"

20 km

(02:11'36")

00:32'06" (+00'46")

25 km

(02:46'16")

00:34'40" (+03'20")

01:15'11" (+11'20")

30 km

(03:26'47")

00:40'31" (+09'11")

35 km

(04:06'41")

00:39'54" (+08'34")

01:27'18" (+23'27")

40 km

(04:54'05")

00:47'24" (+16'04")

Finish

(05:20:19)

日期: 2023-03-19 06:30 - 平均心率: 159 - 卡路里: 2186 Cal - 總步數: 51808 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

14'12"

(14'12")

09'00" (+03'32")

1577 / 1577

151 / 73

06'44"

(20'56")

06'43" (+01'15")

1002 / 2579

182 / 81

06'23"

(27'19")

06'22" (+00'54")

1002 / 3581

179 / 87

06'15"

(33'34")

06'13" (+00'45")

1003 / 4584

181 / 88

06'15"

(39'49")

06'14" (+00'46")

1000 / 5584

179 / 89

展開計圈分析

05'59"

(45'48")

05'58" (+00'30")

1001 / 6586

180 / 92

06'15"

(52'03")

06'14" (+00'46")

1000 / 7587

176 / 90

06'34"

(58'37")

06'32" (+01'04")

1002 / 8589

154 / 98

05'29"

(01:04'06")

05'28"

1002 / 9592

183 / 99

07'13"

(01:11'19")

07'12" (+01'44")

1001 / 10594

164 / 84

06'09"

(01:17'28")

06'08" (+00'40")

1001 / 11595

179 / 90

06'32"

(01:24'00")

06'31" (+01'03")

1002 / 12597

181 / 84

06'24"

(01:30'24")

06'22" (+00'54")

1003 / 13601

170 / 92

06'16"

(01:36'40")

06'15" (+00'47")

1000 / 14602

166 / 95

06'48"

(01:43'28")

06'47" (+01'19")

1002 / 15604

164 / 89

06'04"

(01:49'32")

06'03" (+00'35")

1002 / 16606

185 / 89

06'37"

(01:56'09")

06'36" (+01'08")

1002 / 17608

176 / 85

06'19"

(02:02'28")

06'18" (+00'50")

1000 / 18609

185 / 85

06'13"

(02:08'41")

06'12" (+00'44")

1001 / 19610

181 / 88

06'39"

(02:15'20")

06'38" (+01'10")

1000 / 20611

173 / 86

06'51"

(02:22'11")

06'50" (+01'22")

1001 / 21612

167 / 87

07'21"

(02:29'32")

07'20" (+01'52")

1002 / 22614

164 / 83

06'21"

(02:35'53")

06'20" (+00'52")

1000 / 23615

183 / 85

06'59"

(02:42'52")

06'58" (+01'30")

1000 / 24616

175 / 81

09'54"

(02:52'46")

09'52" (+04'24")

1002 / 25618

140 / 71

06'59"

(02:59'45")

06'58" (+01'30")

1001 / 26619

175 / 81

09'02"

(03:08'47")

09'01" (+03'33")

1001 / 27620

145 / 76

07'20"

(03:16'07")

07'19" (+01'51")

1002 / 28622

177 / 77

07'51"

(03:23'58")

07'50" (+02'22")

1001 / 29624

169 / 75

08'28"

(03:32'26")

08'27" (+02'59")

1000 / 30624

157 / 75

08'08"

(03:40'34")

08'07" (+02'39")

1000 / 31625

155 / 79

09'32"

(03:50'06")

09'30" (+04'02")

1002 / 32627

139 / 75

06'59"

(03:57'05")

06'58" (+01'30")

1001 / 33629

183 / 78

07'05"

(04:04'10")

07'04" (+01'36")

1000 / 34630

175 / 80

08'33"

(04:12'43")

08'32" (+03'04")

1000 / 35631

149 / 78

07'53"

(04:20'36")

07'52" (+02'24")

1000 / 36632

160 / 79

09'53"

(04:30'29")

09'52" (+04'24")

1000 / 37632

134 / 75

09'50"

(04:40'19")

09'49" (+04'21")

1000 / 38632

141 / 71

10'51"

(04:51'10")

10'50" (+05'22")

1000 / 39632

121 / 76

09'42"

(05:00'52")

09'41" (+04'13")

1000 / 40633

136 / 75

15'53"

(05:16'45")

09'41" (+04'13")

1639 / 42272

141 / 73

賽後評分: 國際賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 290.66 km

Nike Vaporfly 累積 : 170.3 km

MW Watch 上傳 | 1 year ago

邱漢東, Josh Liu 和其他 1 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'12"	00:14'12"
2	02'53"	00:17'05"
3	06'34"	00:23'39"
4	06'23"	00:30'02"
5	06'23"	00:36'25"
6	05'52"	00:42'17"
7	06'00"	00:48'17"
8	07'26"	00:55'43"
9	04'57"	01:00'40"
10	07'05"	01:07'45"
11	06'02"	01:13'47"
12	06'32"	01:20'19"
13	06'07"	01:26'26"
14	06'16"	01:32'42"
15	06'48"	01:39'30"
16	06'14"	01:45'44"
17	06'31"	01:52'15"
18	06'21"	01:58'36"
19	06'05"	02:04'41"
20	06'55"	02:11'36"
21	05'59"	02:17'35"
22	06'50"	02:24'25"
23	07'24"	02:31'49"
24	06'31"	02:38'20"
25	07'56"	02:46'16"
26	08'50"	02:55'06"
27	07'41"	03:02'47"
28	08'31"	03:11'18"
29	07'13"	03:18'31"
30	08'16"	03:26'47"
31	08'35"	03:35'22"
32	08'53"	03:44'15"
33	08'10"	03:52'25"
34	07'02"	03:59'27"
35	07'14"	04:06'41"
36	08'19"	04:15'00"
37	09'17"	04:24'17"
38	09'26"	04:33'43"
39	11'12"	04:44'55"
40	09'10"	04:54'05"
41	09'43"	05:03'48"
42	12'57"	05:16'45"
42.6	05'40"	05:20'19"