21.6 km | 02:25:47 | 06:45/km日期: 2015-12-15 09:15 - 總爬升: 672 m - 卡路里: 1165 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'28" / 06'30" / 05'33" / 07'13" / 06'59" / 05'47" / 07'27" / 07'30" / 05'24" / 07'28" / 07'41" / 05'39" / 06'59" / 07'55" / 05'54" / 06'55" / 08'01" / 05'55" / 06'49" / 08'21" / 05'29" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'04") | 1000 / 1000 |
| 2 | | 06'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 07'12" (+01'49") | 1000 / 4000 |
| 5 | | 06'59" (+01'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 07'27" (+02'04") | 1000 / 7000 |
| 8 | | 07'30" (+02'07") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 07'28" (+02'05") | 1000 / 10000 |
| 11 | | 07'40" (+02'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'59" (+01'36") | 1000 / 13000 |
| 14 | | 07'54" (+02'31") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 06'54" (+01'31") | 1000 / 16000 |
| 17 | | 08'00" (+02'37") | 1000 / 17000 |
| 18 | | 05'55" (+00'32") | 1000 / 18000 |
| 19 | | 06'48" (+01'25") | 1000 / 19000 |
| 20 | | 08'20" (+02'57") | 1000 / 20000 |
| 21 | | 05'29" (+00'06") | 1000 / 21000 |
| 22 | | 04'58" | 571 / 21571 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'30" | 00:13'58" |
| 3 | 05'33" | 00:19'31" |
| 4 | 07'13" | 00:26'44" |
| 5 | 06'59" | 00:33'43" |
| 6 | 05'47" | 00:39'30" |
| 7 | 07'27" | 00:46'57" |
| 8 | 07'30" | 00:54'27" |
| 9 | 05'24" | 00:59'51" |
| 10 | 07'28" | 01:07'19" |
| 11 | 07'41" | 01:15'00" |
| 12 | 05'39" | 01:20'39" |
| 13 | 06'59" | 01:27'38" |
| 14 | 07'55" | 01:35'33" |
| 15 | 05'54" | 01:41'27" |
| 16 | 06'55" | 01:48'22" |
| 17 | 08'01" | 01:56'23" |
| 18 | 05'55" | 02:02'18" |
| 19 | 06'49" | 02:09'07" |
| 20 | 08'21" | 02:17'28" |
| 21 | 05'29" | 02:22'57" |
| 21.6 | 04'59" | 02:25'48" |
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