38.9 km | 04:31:17 | 06:58/km日期: 2015-12-06 06:05 - 總爬升: 542 m - 卡路里: 2102 Cal - 溫度: 16°C - 濕度: 100%
Pace: 07'01" / 06'06" / 06'14" / 06'03" / 05'55" / 06'16" / 06'01" / 06'41" / 11'07" / 12'47" / 07'01" / 05'42" / 06'15" / 06'30" / 06'52" / 05'36" / 07'35" / 06'15" / 06'14" / 06'44" / 06'01" / 06'31" / 07'08" / 06'42" / 07'31" / 06'43" / 06'41" / 07'49" / 06'21" / 06'02" / 06'24" / 07'51" / 09'05" / 05'58" / 06'53" / 07'53" / 07'33" / 06'07" / 07'47" /
12月累積里程 : 123.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'06" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 05'55" | 00:31'19" |
| 6 | 06'16" | 00:37'35" |
| 7 | 06'01" | 00:43'36" |
| 8 | 06'41" | 00:50'17" |
| 9 | 11'07" | 01:01'24" |
| 10 | 12'47" | 01:14'11" |
| 11 | 07'01" | 01:21'12" |
| 12 | 05'42" | 01:26'54" |
| 13 | 06'15" | 01:33'09" |
| 14 | 06'30" | 01:39'39" |
| 15 | 06'52" | 01:46'31" |
| 16 | 05'36" | 01:52'07" |
| 17 | 07'35" | 01:59'42" |
| 18 | 06'15" | 02:05'57" |
| 19 | 06'14" | 02:12'11" |
| 20 | 06'44" | 02:18'55" |
| 21 | 06'01" | 02:24'56" |
| 22 | 06'31" | 02:31'27" |
| 23 | 07'08" | 02:38'35" |
| 24 | 06'42" | 02:45'17" |
| 25 | 07'31" | 02:52'48" |
| 26 | 06'43" | 02:59'31" |
| 27 | 06'41" | 03:06'12" |
| 28 | 07'49" | 03:14'01" |
| 29 | 06'21" | 03:20'22" |
| 30 | 06'02" | 03:26'24" |
| 31 | 06'24" | 03:32'48" |
| 32 | 07'51" | 03:40'39" |
| 33 | 09'05" | 03:49'44" |
| 34 | 05'58" | 03:55'42" |
| 35 | 06'53" | 04:02'35" |
| 36 | 07'53" | 04:10'28" |
| 37 | 07'33" | 04:18'01" |
| 38 | 06'07" | 04:24'08" |
| 38.9 | 07'46" | 04:31'18" |
留言 
