15.6 km | 02:41:49 | 10:20/km日期: 2023-03-25 07:50 - 平均心率: 131 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 07'12" / 06'10" / 06'05" / 06'07" / 06'11" / 06'02" / 11'58" / 07'40" / 08'10" / 18'00" / 08'20" / 13'21" / 08'31" / 10'56" / 20'43" / 45'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 07'10" (+01'08") | 1000 / 7000 |
| 8 | | 07'41" (+01'39") | 1000 / 8000 |
| 9 | | 08'09" (+02'07") | 1000 / 9000 |
| 10 | | 09'44" (+03'42") | 1000 / 10000 |
| 11 | | 08'19" (+02'17") | 1000 / 11000 |
| 12 | | 13'15" (+07'13") | 1000 / 12000 |
| 13 | | 08'36" (+02'34") | 1000 / 13000 |
| 14 | | 10'56" (+04'54") | 1000 / 14000 |
| 15 | | 20'42" (+14'40") | 1000 / 15000 |
| 16 | | 45'00" (+38'58") | 636 / 15636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 161.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'10" | 00:13'22" |
| 3 | 06'05" | 00:19'27" |
| 4 | 06'07" | 00:25'34" |
| 5 | 06'11" | 00:31'45" |
| 6 | 06'02" | 00:37'47" |
| 7 | 11'58" | 00:49'45" |
| 8 | 07'40" | 00:57'25" |
| 9 | 08'10" | 01:05'35" |
| 10 | 18'00" | 01:23'35" |
| 11 | 08'20" | 01:31'55" |
| 12 | 13'21" | 01:45'16" |
| 13 | 08'31" | 01:53'47" |
| 14 | 10'56" | 02:04'43" |
| 15 | 20'43" | 02:25'26" |
| 15.6 | 45'00" | 02:54'05" |
留言 
展開計圈分析
