21.3 km | 02:20:32 | 06:36/km日期: 2023-03-19 06:44 - 平均心率: 133 - 卡路里: 1262 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 06'44" / 05'53" / 06'08" / 05'50" / 06'00" / 06'21" / 06'07" / 06'03" / 05'56" / 06'04" / 05'56" / 09'45" / 05'56" / 05'52" / 06'10" / 06'01" / 10'42" / 06'34" / 05'55" / 08'27" / 06'12" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 158.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'53" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 06'21" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 05'56" | 00:55'02" |
| 10 | 06'04" | 01:01'06" |
| 11 | 05'56" | 01:07'02" |
| 12 | 09'45" | 01:16'47" |
| 13 | 05'56" | 01:22'43" |
| 14 | 05'52" | 01:28'35" |
| 15 | 06'10" | 01:34'45" |
| 16 | 06'01" | 01:40'46" |
| 17 | 10'42" | 01:51'28" |
| 18 | 06'34" | 01:58'02" |
| 19 | 05'55" | 02:03'57" |
| 20 | 08'27" | 02:12'24" |
| 21 | 06'12" | 02:18'36" |
| 21.3 | 07'36" | 02:20'32" |
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