5.3 km | 00:33:33 | 06:22/km日期: 2023-03-23 19:08 - 平均心率: 150 - 卡路里: 328 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 06'07" / 05'45" / 06'05" / 06'46" / 06'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'14") | 409 / 409 |
| 2 | | 04'20" (+00'06") | 410 / 819 |
| 3 | | 01:05'53" (+01'39") | 28 / 847 |
| 4 | | 04'24" (+00'10") | 408 / 1256 |
| 5 | | 04'24" (+00'10") | 408 / 1664 |
| 6 | | 16'13" (+11'59") | 113 / 1778 |
| 7 | | 04'26" (+00'12") | 405 / 2183 |
| 8 | | 04'27" (+00'13") | 406 / 2590 |
| 9 | | 54'57" (+50'43") | 32 / 2622 |
| 10 | | 04'23" (+00'09") | 406 / 3028 |
| 11 | | 04'14" | 414 / 3443 |
| 12 | | 22'44" (+18'30") | 130 / 3573 |
| 13 | | 04'27" (+00'13") | 404 / 3977 |
| 14 | | 04'29" (+00'15") | 405 / 4382 |
| 15 | | 01:20'20" (+16'06") | 31 / 4414 |
| 16 | | 04'22" (+00'08") | 411 / 4825 |
| 17 | | 04'25" (+00'11") | 411 / 5237 |
| 18 | | 41'29" (+37'15") | 23 / 5260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 77.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 06'46" | 00:24'43" |
| 5 | 06'50" | 00:31'33" |
| 5.3 | 07'39" | 00:33'33" |
展開計圈分析
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