15.3 km | 01:31:02 | 05:56/km日期: 2015-12-19 05:58 - 總爬升: 185 m - 卡路里: 823 Cal - 溫度: 10°C - 濕度: 97%
Pace: 04'27" / 06'35" / 06'13" / 05'45" / 05'51" / 05'49" / 05'18" / 05'39" / 05'07" / 06'09" / 05'56" / 05'50" / 05'59" / 05'50" / 06'10" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1003 / 1003 |
| 2 | | 06'35" (+02'09") | 1003 / 2007 |
| 3 | | 06'11" (+01'45") | 1011 / 3018 |
| 4 | | 05'46" (+01'20") | 1008 / 4026 |
| 5 | | 05'50" (+01'24") | 1011 / 5038 |
| 6 | | 05'46" (+01'20") | 1007 / 6045 |
| 7 | | 05'19" (+00'53") | 1006 / 7051 |
| 8 | | 05'41" (+01'15") | 996 / 8048 |
| 9 | | 05'03" (+00'37") | 1018 / 9066 |
| 10 | | 06'15" (+01'49") | 1006 / 10073 |
| 11 | | 05'50" (+01'24") | 1013 / 11087 |
| 12 | | 05'52" (+01'26") | 1001 / 12088 |
| 13 | | 05'59" (+01'33") | 1006 / 13094 |
| 14 | | 05'50" (+01'24") | 1014 / 14109 |
| 15 | | 06'07" (+01'41") | 1000 / 15109 |
| 16 | | 06'00" (+01'34") | 630 / 15739 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'35" | 00:11'02" |
| 3 | 06'13" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 05'18" | 00:39'58" |
| 8 | 05'39" | 00:45'37" |
| 9 | 05'07" | 00:50'44" |
| 10 | 06'09" | 00:56'53" |
| 11 | 05'56" | 01:02'49" |
| 12 | 05'50" | 01:08'39" |
| 13 | 05'59" | 01:14'38" |
| 14 | 05'50" | 01:20'28" |
| 15 | 06'10" | 01:26'38" |
| 15.7 | 05'56" | 01:31'02" |
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