12.1 km | 01:07:21 | 05:33/km日期: 2023-03-22 17:51 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 59%
Pace: 05'55" / 06'05" / 06'05" / 05'31" / 05'36" / 06'09" / 06'19" / 05'21" / 05'28" / 05'28" / 05'30" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'06") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
492.14 km 
母子鱷魚 蚵技ㄚ拖（黑） 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 05'31" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 06'09" | 00:35'21" |
| 7 | 06'19" | 00:41'40" |
| 8 | 05'21" | 00:47'01" |
| 9 | 05'28" | 00:52'29" |
| 10 | 05'28" | 00:57'57" |
| 11 | 05'30" | 01:03'27" |
| 12 | 05'32" | 01:08'59" |
| 12.1 | 05'22" | 01:09'37" |
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