9.3 km | 00:55:22 | 05:56/km日期: 2023-03-21 18:41 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'30" / 07'55" / 05'29" / 05'17" / 05'13" / 05'10" / 06'27" / 06'06" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'55") | 1000 / 1000 |
| 2 | | 06'28" (+02'54") | 1000 / 2000 |
| 3 | | 06'03" (+02'29") | 336 / 2336 |
| 4 | | 05'12" (+01'38") | 1000 / 3336 |
| 5 | | 05'18" (+01'44") | 1000 / 4336 |
| 6 | | 05'09" (+01'35") | 1000 / 5336 |
| 7 | | 05'09" (+01'35") | 837 / 6173 |
| 8 | | 07'30" (+03'56") | 665 / 6839 |
| 9 | | 03'34" | 200 / 7039 |
| 10 | | 07'46" (+04'12") | 128 / 7168 |
| 11 | | 03'39" (+00'05") | 200 / 7368 |
| 12 | | 08'42" (+05'08") | 114 / 7482 |
| 13 | | 04'01" (+00'27") | 200 / 7682 |
| 14 | | 10'07" (+06'33") | 98 / 7781 |
| 15 | | 06'32" (+02'58") | 1000 / 8781 |
| 16 | | 06'26" (+02'52") | 537 / 9319 |
| 17 | | 07'52" (+04'18") | 15 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
178.92 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'55" | 00:14'25" |
| 3 | 05'29" | 00:19'54" |
| 4 | 05'17" | 00:25'11" |
| 5 | 05'13" | 00:30'24" |
| 6 | 05'10" | 00:35'34" |
| 7 | 06'27" | 00:42'01" |
| 8 | 06'06" | 00:48'07" |
| 9 | 06'30" | 00:54'37" |
| 9.3 | 06'34" | 00:56'49" |
展開計圈分析
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