12.0 km | 01:06:06 | 05:30/km日期: 2023-03-19 16:29 - 平均心率: 154 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 05'18" / 06'31" / 10'23" / 05'30" / 07'33" / 06'22" / 08'12" / 10'45" / 05'38" / 07'16" / 05'41" / 05'02" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 05'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 678 / 7678 |
| 9 | | 05'59" (+01'05") | 1000 / 8678 |
| 10 | | 05'08" (+00'14") | 1000 / 9678 |
| 11 | | 05'19" (+00'25") | 1000 / 10678 |
| 12 | | 04'54" | 1000 / 11678 |
| 13 | | 05'12" (+00'18") | 329 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'31" | 00:11'49" |
| 3 | 10'23" | 00:22'12" |
| 4 | 05'30" | 00:27'42" |
| 5 | 07'33" | 00:35'15" |
| 6 | 06'22" | 00:41'37" |
| 7 | 08'12" | 00:49'49" |
| 8 | 10'45" | 01:00'34" |
| 9 | 05'38" | 01:06'12" |
| 10 | 07'16" | 01:13'28" |
| 11 | 05'41" | 01:19'09" |
| 12 | 05'02" | 01:24'11" |
| 12.0 | 01'56" | 01:24'12" |
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