| 5421 跑者10th 重拾。初心
(2022/11/7-2023/4/2)
W19-4
有麥當勞賽道之稱-萬金石馬拉松解鎖🔓成功
這場賽事知道不好跑有在自己設定的目標3:50～3:55完成✅
跑到最後7公里整個大掉速感謝🙏 Dakota Chen 叫人練最後把我帶回來
也要謝謝新慢的 徐育才大哥後3公里的加油打氣一起進終點
恭喜蛙蛙🐸全馬再次破PB
#新莊慢跑協會
#36音樂班🎵 賽前宣言: Go 賽後評分: 有香蕉空的我
跑了半馬只有兩站有香蕉🍌
失落感很重😭😭 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 233.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 03'00" | 00:11'21" | | 3 | 05'18" | 00:16'39" | | 4 | 05'18" | 00:21'57" | | 5 | 05'09" | 00:27'06" | | 6 | 05'20" | 00:32'26" | | 7 | 05'21" | 00:37'47" | | 8 | 05'25" | 00:43'12" | | 9 | 05'19" | 00:48'31" | | 10 | 05'25" | 00:53'56" | | 11 | 05'20" | 00:59'16" | | 12 | 05'24" | 01:04'40" | | 13 | 05'18" | 01:09'58" | | 14 | 05'14" | 01:15'12" | | 15 | 05'26" | 01:20'38" | | 16 | 05'13" | 01:25'51" | | 17 | 05'19" | 01:31'10" | | 18 | 05'18" | 01:36'28" | | 19 | 05'09" | 01:41'37" | | 20 | 05'23" | 01:47'00" | | 21 | 05'15" | 01:52'15" | | 22 | 05'17" | 01:57'32" | | 23 | 05'24" | 02:02'56" | | 24 | 05'38" | 02:08'34" | | 25 | 05'26" | 02:14'00" | | 26 | 05'32" | 02:19'32" | | 27 | 05'34" | 02:25'06" | | 28 | 05'28" | 02:30'34" | | 29 | 05'28" | 02:36'02" | | 30 | 05'34" | 02:41'36" | | 31 | 05'45" | 02:47'21" | | 32 | 05'44" | 02:53'05" | | 33 | 05'32" | 02:58'37" | | 34 | 05'45" | 03:04'22" | | 35 | 06'41" | 03:11'03" | | 36 | 06'18" | 03:17'21" | | 37 | 06'02" | 03:23'23" | | 38 | 05'54" | 03:29'17" | | 39 | 05'50" | 03:35'07" | | 40 | 05'50" | 03:40'57" | | 41 | 12'36" | 03:53'33" | | 42 | 00'01" | 03:53'34" | | 42.5 | 03'05" | 03:55'04" |
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全馬 | 03:55:04 | 05:34/km | 第12馬
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