18.2 km | 01:50:39 | 06:03/km日期: 2023-03-19 17:19 - 平均心率: 147 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 06'01" / 05'46" / 05'52" / 05'53" / 05'59" / 06'01" / 06'00" / 05'57" / 06'15" / 06'07" / 06'17" / 06'06" / 06'12" / 06'08" / 06'09" / 06'03" / 06'20" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 824 / 824 |
| 2 | | 05'46" | 1000 / 1824 |
| 3 | | 05'50" (+00'04") | 1000 / 2824 |
| 4 | | 05'53" (+00'07") | 1000 / 3824 |
| 5 | | 05'56" (+00'10") | 1000 / 4824 |
| 6 | | 06'02" (+00'16") | 1000 / 5824 |
| 7 | | 05'59" (+00'13") | 1000 / 6824 |
| 8 | | 05'58" (+00'12") | 1000 / 7824 |
| 9 | | 06'12" (+00'26") | 1000 / 8824 |
| 10 | | 06'10" (+00'24") | 1000 / 9824 |
| 11 | | 06'13" (+00'27") | 1000 / 10824 |
| 12 | | 06'05" (+00'19") | 1000 / 11824 |
| 13 | | 06'12" (+00'26") | 1000 / 12824 |
| 14 | | 06'07" (+00'21") | 1000 / 13824 |
| 15 | | 06'05" (+00'19") | 247 / 14072 |
| 16 | | 06'09" (+00'23") | 1000 / 15072 |
| 17 | | 06'04" (+00'18") | 1000 / 16072 |
| 18 | | 06'43" (+00'57") | 410 / 16482 |
| 19 | | 06'02" (+00'16") | 827 / 17310 |
| 20 | | 06'02" (+00'16") | 938 / 18248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
200.09 km 
ASICS GT-2000 10 (2E)藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'59" | 00:29'31" |
| 6 | 06'01" | 00:35'32" |
| 7 | 06'00" | 00:41'32" |
| 8 | 05'57" | 00:47'29" |
| 9 | 06'15" | 00:53'44" |
| 10 | 06'07" | 00:59'51" |
| 11 | 06'17" | 01:06'08" |
| 12 | 06'06" | 01:12'14" |
| 13 | 06'12" | 01:18'26" |
| 14 | 06'08" | 01:24'34" |
| 15 | 06'09" | 01:30'43" |
| 16 | 06'03" | 01:36'46" |
| 17 | 06'20" | 01:43'06" |
| 18 | 06'07" | 01:49'13" |
| 18.2 | 06'14" | 01:50'46" |
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