15.0 km | 01:18:25 | 05:13/km日期: 2023-03-17 18:46 - 平均心率: 159 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 66%
Pace: 04'41" / 04'55" / 04'59" / 04'55" / 04'59" / 05'03" / 05'05" / 05'10" / 05'16" / 05'24" / 05'29" / 05'34" / 05'37" / 05'33" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'49") | 1000 / 13000 |
| 14 | | 05'33" (+00'46") | 1000 / 14000 |
| 15 | | 05'35" (+00'48") | 1000 / 15000 |
| 16 | | 06'12" (+01'25") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 147.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'55" | 00:09'36" |
| 3 | 04'59" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 04'59" | 00:24'29" |
| 6 | 05'03" | 00:29'32" |
| 7 | 05'05" | 00:34'37" |
| 8 | 05'10" | 00:39'47" |
| 9 | 05'16" | 00:45'03" |
| 10 | 05'24" | 00:50'27" |
| 11 | 05'29" | 00:55'56" |
| 12 | 05'34" | 01:01'30" |
| 13 | 05'37" | 01:07'07" |
| 14 | 05'33" | 01:12'40" |
| 15 | 05'35" | 01:18'15" |
| 15.0 | 06'36" | 01:18'19" |
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