21.1 km | 02:30:50 | 07:08/km日期: 2015-12-15 05:25 - 總爬升: 107 m - 地點: 自家-中港溪自行車步道 - 卡路里: 1141 Cal - 總步數: 24242 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'03" / 06'14" / 06'23" / 06'06" / 07'20" / 06'43" / 06'47" / 06'54" / 06'51" / 07'04" / 09'32" / 07'43" / 06'56" / 07'13" / 06'54" / 07'41" / 07'22" / 06'02" / 06'23" / 09'11" / 07'22" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'58") | 1006 / 1006 | 170 / 83 |
| 2 | | 06'11" (+00'09") | 1006 / 2013 | 174 / 92 |
| 3 | | 06'20" (+00'18") | 1005 / 3018 | 176 / 89 |
| 4 | | 06'06" (+00'04") | 1007 / 4026 | 174 / 93 |
| 5 | | 07'17" (+01'15") | 1008 / 5034 | 148 / 92 |
| 6 | | 06'40" (+00'38") | 1007 / 6041 | 176 / 85 |
| 7 | | 06'41" (+00'39") | 1003 / 7045 | 178 / 83 |
| 8 | | 06'53" (+00'51") | 1001 / 8046 | 177 / 81 |
| 9 | | 06'50" (+00'48") | 1000 / 9047 | 177 / 82 |
| 10 | | 07'05" (+01'03") | 1008 / 10055 | 170 / 82 |
| 11 | | 09'28" (+03'26") | 1005 / 11060 | 114 / 92 |
| 12 | | 07'39" (+01'37") | 1008 / 12068 | 155 / 84 |
| 13 | | 06'52" (+00'50") | 1007 / 13076 | 174 / 83 |
| 14 | | 07'09" (+01'07") | 1007 / 14084 | 174 / 80 |
| 15 | | 06'51" (+00'49") | 1005 / 15089 | 173 / 83 |
| 16 | | 07'38" (+01'36") | 1005 / 16095 | 155 / 84 |
| 17 | | 07'20" (+01'18") | 1002 / 17097 | 136 / 99 |
| 18 | | 06'02" | 1008 / 18106 | 173 / 95 |
| 19 | | 06'19" (+00'17") | 1007 / 19114 | 174 / 90 |
| 20 | | 09'06" (+03'04") | 1006 / 20120 | 115 / 94 |
| 21 | | 07'17" (+01'15") | 1003 / 21123 | 147 / 92 |
| 22 | | 07'38" (+01'36") | 137 / 21260 | 144 / 90 |
12月累積里程 : 368.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'14" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 07'20" | 00:33'06" |
| 6 | 06'43" | 00:39'49" |
| 7 | 06'47" | 00:46'36" |
| 8 | 06'54" | 00:53'30" |
| 9 | 06'51" | 01:00'21" |
| 10 | 07'04" | 01:07'25" |
| 11 | 09'32" | 01:16'57" |
| 12 | 07'43" | 01:24'40" |
| 13 | 06'56" | 01:31'36" |
| 14 | 07'13" | 01:38'49" |
| 15 | 06'54" | 01:45'43" |
| 16 | 07'41" | 01:53'24" |
| 17 | 07'22" | 02:00'46" |
| 18 | 06'02" | 02:06'48" |
| 19 | 06'23" | 02:13'11" |
| 20 | 09'11" | 02:22'22" |
| 21 | 07'22" | 02:29'44" |
| 21.1 | 08'00" | 02:30'50" |
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