11.1 km | 00:55:30 | 04:59/km日期: 2023-03-14 06:07 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76%
Pace: 05'26" / 04'43" / 04'46" / 04'38" / 04'38" / 04'39" / 04'44" / 04'45" / 04'52" / 05'07" / 06'15" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+01'38") | 1000 / 11000 |
| 12 | | 08'08" (+03'31") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
116.41 km 
1代Y拖 黑旋風2 累積 :
601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'43" | 00:10'09" |
| 3 | 04'46" | 00:14'55" |
| 4 | 04'38" | 00:19'33" |
| 5 | 04'38" | 00:24'11" |
| 6 | 04'39" | 00:28'50" |
| 7 | 04'44" | 00:33'34" |
| 8 | 04'45" | 00:38'19" |
| 9 | 04'52" | 00:43'11" |
| 10 | 05'07" | 00:48'18" |
| 11 | 06'15" | 00:54'33" |
| 11.1 | 08'04" | 00:55'30" |
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