21.2 km | 01:54:10 | 05:23/km日期: 2015-12-13 07:30 - 卡路里: 1560 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'18" / 05'05" / 05'02" / 05'01" / 05'02" / 05'05" / 05'06" / 05'12" / 05'16" / 05'20" / 05'14" / 05'17" / 05'20" / 05'22" / 05'25" / 05'32" / 06'40" / 05'42" / 05'53" / 05'43" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'31") | 1000 / 16000 |
| 17 | | 06'39" (+01'39") | 1000 / 17000 |
| 18 | | 05'42" (+00'42") | 1000 / 18000 |
| 19 | | 05'52" (+00'52") | 1000 / 19000 |
| 20 | | 05'42" (+00'42") | 1000 / 20000 |
| 21 | | 05'31" (+00'31") | 1000 / 21000 |
| 22 | | 05'10" (+00'10") | 208 / 21208 |
12月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'06" | 00:35'39" |
| 8 | 05'12" | 00:40'51" |
| 9 | 05'16" | 00:46'07" |
| 10 | 05'20" | 00:51'27" |
| 11 | 05'14" | 00:56'41" |
| 12 | 05'17" | 01:01'58" |
| 13 | 05'20" | 01:07'18" |
| 14 | 05'22" | 01:12'40" |
| 15 | 05'25" | 01:18'05" |
| 16 | 05'32" | 01:23'37" |
| 17 | 06'40" | 01:30'17" |
| 18 | 05'42" | 01:35'59" |
| 19 | 05'53" | 01:41'52" |
| 20 | 05'43" | 01:47'35" |
| 21 | 05'31" | 01:53'06" |
| 21.2 | 05'11" | 01:54'11" |
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