11.0 km | 00:57:09 | 05:11/km日期: 2015-12-10 21:05 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'05" / 05'01" / 04'50" / 05'09" / 05'45" / 05'11" / 05'21" / 05'10" / 05'10" / 05'11" / 05'12" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'55") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'42" (+01'52") | 11 / 11011 |
12月累積里程 : 190.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'45" | 00:25'50" |
| 6 | 05'11" | 00:31'01" |
| 7 | 05'21" | 00:36'22" |
| 8 | 05'10" | 00:41'32" |
| 9 | 05'10" | 00:46'42" |
| 10 | 05'11" | 00:51'53" |
| 11 | 05'12" | 00:57'05" |
| 11.0 | 06'59" | 00:57'10" |
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