23.1 km | 03:15:04 | 08:26/km日期: 2023-03-18 05:44 - 總爬升: 380 m - 平均心率: 119 - 卡路里: 1403 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 06'26" / 06'08" / 05'32" / 04'59" / 05'20" / 05'56" / 05'46" / 05'20" / 06'08" / 06'29" / 08'40" / 12'38" / 28'59" / 11'43" / 05'41" / 06'59" / 20'30" / 07'50" / 08'16" / 05'59" / 05'19" / 05'07" / 08'15" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'28") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 06'28" (+01'30") | 1000 / 10000 |
| 11 | | 08'39" (+03'41") | 1000 / 11000 |
| 12 | | 12'38" (+07'40") | 1000 / 12000 |
| 13 | | 28'58" (+24'00") | 1000 / 13000 |
| 14 | | 11'43" (+06'45") | 1000 / 14000 |
| 15 | | 05'41" (+00'43") | 1000 / 15000 |
| 16 | | 06'58" (+02'00") | 1000 / 16000 |
| 17 | | 20'30" (+15'32") | 1000 / 17000 |
| 18 | | 07'50" (+02'52") | 1000 / 18000 |
| 19 | | 08'15" (+03'17") | 1000 / 19000 |
| 20 | | 05'58" (+01'00") | 1000 / 20000 |
| 21 | | 05'18" (+00'20") | 1000 / 21000 |
| 22 | | 05'07" (+00'09") | 1000 / 22000 |
| 23 | | 08'14" (+03'16") | 1000 / 23000 |
| 24 | | 10'53" (+05'55") | 100 / 23100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
302.72 km 
ㄚ拖 蚵技 累積 :
923.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'32" | 00:18'06" |
| 4 | 04'59" | 00:23'05" |
| 5 | 05'20" | 00:28'25" |
| 6 | 05'56" | 00:34'21" |
| 7 | 05'46" | 00:40'07" |
| 8 | 05'20" | 00:45'27" |
| 9 | 06'08" | 00:51'35" |
| 10 | 06'29" | 00:58'04" |
| 11 | 08'40" | 01:06'44" |
| 12 | 12'38" | 01:19'22" |
| 13 | 28'59" | 01:48'21" |
| 14 | 11'43" | 02:00'04" |
| 15 | 05'41" | 02:05'45" |
| 16 | 06'59" | 02:12'44" |
| 17 | 20'30" | 02:33'14" |
| 18 | 07'50" | 02:41'04" |
| 19 | 08'16" | 02:49'20" |
| 20 | 05'59" | 02:55'19" |
| 21 | 05'19" | 03:00'38" |
| 22 | 05'07" | 03:05'45" |
| 23 | 08'15" | 03:14'00" |
| 23.1 | 10'55" | 03:15'06" |
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