11.6 km | 01:00:11 | 05:12/km日期: 2015-12-15 14:14 - 平均心率: 160 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'01" / 05'03" / 04'59" / 05'05" / 04'56" / 07'20" / 06'11" / 04'58" / 04'58" / 04'55" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'39") | 5000 / 5000 |
| 2 | | 03'46" (+00'27") | 88 / 5088 |
| 3 | | 14'32" (+11'13") | 68 / 5156 |
| 4 | | 03'36" (+00'17") | 92 / 5249 |
| 5 | | 14'26" (+11'07") | 69 / 5318 |
| 6 | | 03'42" (+00'23") | 90 / 5408 |
| 7 | | 10'05" (+06'46") | 99 / 5507 |
| 8 | | 03'36" (+00'17") | 92 / 5600 |
| 9 | | 10'31" (+07'12") | 94 / 5694 |
| 10 | | 03'19" | 100 / 5795 |
| 11 | | 09'31" (+06'12") | 105 / 5900 |
| 12 | | 03'27" (+00'08") | 96 / 5996 |
| 13 | | 08'24" (+05'05") | 119 / 6115 |
| 14 | | 03'30" (+00'11") | 95 / 6210 |
| 15 | | 08'55" (+05'36") | 111 / 6322 |
| 16 | | 03'32" (+00'13") | 93 / 6416 |
| 17 | | 06'47" (+03'28") | 147 / 6564 |
| 18 | | 04'55" (+01'36") | 5000 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
205.32 km 
MIZUNO Wave Universe 累積 :
36.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 05'05" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 07'20" | 00:32'24" |
| 7 | 06'11" | 00:38'35" |
| 8 | 04'58" | 00:43'33" |
| 9 | 04'58" | 00:48'31" |
| 10 | 04'55" | 00:53'26" |
| 11 | 04'48" | 00:58'14" |
| 11.6 | 04'41" | 01:00'53" |
留言 
展開計圈分析
