10.0 km | 00:55:40 | 05:33/km日期: 2023-03-17 18:23 - 平均心率: 130 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 61%
Pace: 06'06" / 05'49" / 05'52" / 05'49" / 05'44" / 05'36" / 05'18" / 05'15" / 05'13" / 04'53" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+01'00") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'44" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'12" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 05'18" | 00:40'14" |
| 8 | 05'15" | 00:45'29" |
| 9 | 05'13" | 00:50'42" |
| 10 | 04'53" | 00:55'35" |
| 10.0 | 04'10" | 00:55'40" |
24745.7 km | 
1448.3 km
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